Simple massage to make your nose Shu Shutan

The breeze of spring has blown, and the cold winter has gradually moved away from us.

The alternation of the warm and cold season will always have an impact on our health.

How can I adjust my body to meet the spring of the Year of the Ox?

Life Family Xiaobian specially prepares the most abundant health and wellness knowledge for you to help you have a healthy and happy spring.

  Spring climate change precipitation, cold air stimulation, the most vulnerable to the nose, especially those with chronic rhinitis, spring is easy to relapse and aggravate.

Xiao Hongbo, director of the Traditional Rehabilitation Center of Anhui Provincial Hospital of Traditional Chinese Medicine, recommended a simple and effective nose massage method.

  揉印堂: Use the right middle finger to press on the Yintang hole, press the index finger to the right side of the bamboo hole, press the ring finger to the 攒 bamboo hole, and the three fingers simultaneously press 揉100 in the counterclockwise direction.

  Point Yingxiang: Use the sides of the index finger end of both hands, press the two sides of Yingxiang points at the same time, and click each 50 times.

  Alizarin: Use the palm of your right hand (Lao Gong points), press on the tip of the nose (the prime point), rub it 50 times counterclockwise, and then use the left palm to press the tip of the nose clockwise 50 times.

  Next to the nose: Put your hands together and put your hands on the upper end of the nose. Place them on the upper end of the bridge of the nose.

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  Bath surface: first rub your hands until the palms are hot, then push your skin with your fingers, including the nose, forehead, and residue.