Five foods that you can’t eat before going to bed
Whether you can sleep well at night or not, it is very important to eat at night.
In the “Yellow Emperor’s Canon”, there was a saying that “the stomach is not fit and restless”; clinical nutritionists also pointed out that one of the causes of sleep disorders was that they ate some “unsuitable” food during dinner.
So, what do you eat at night is good for sleep, and some foods will make you sleepless at night?
Coffee, caffeine Many people know that caffeinated foods can stimulate the nervous system, and also have a certain diuretic effect, which is a common cause of insomnia.
Second, spicy food In fact, in addition, eating spicy food for dinner is also an important reason for sleep.
Pepper, garlic, onions, etc. can cause burning and indigestion in the stomach, and robes affect sleep.
Third, greasy foods Greasy foods will increase the burden of the intestines, stomach, liver, gallbladder and traces, stimulate the nerve center, keep it working, and lead to insomnia.
Fourth, foods with satiety effects Some foods will produce decomposition gas during digestion, which will cause bloating and hinder normal sleep, such as beans, Chinese cabbage, onions, corn, and bananas.
Fifth, alcoholic drinking before going to bed has been thought to promote sleep, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter deep sleep.
Therefore, people who drink alcohol even sleep for a long time, and they still feel tired after waking up.