Xiaoxue health drink soup tonic bamboo scallop fresh enjoy
When Xiaoxue’s solar terms are approaching, how to eat to better supplement them?
Although Xiaoxue’s solar terms began to snow, but the amount of snow is not large, it is called light snow. At this time, drinking more warming and warming soups is more helpful to people’s health.
What kind of soup can Xiaoxue drink to help keep you warm?
Today we are going to make a bowl of delicious bamboo soup with scallops.
Ingredients for bamboo shoot scallop soup: 50 grams of bamboo shoots, 80 grams of Pleurotus eryngii, 25 grams of scallops, 5-6 black fungus, a tablespoon of miso, water and saltMinutes. After the fungus foams, remove the pedicles, tear the small pieces, wash them for later use, soak the bamboo shoots in warm saline for 20 minutes, wash them and cut them into small cubes. 2. Change the water during the soaking processAt the same time, carefully squeeze out the net and cut off the fungus tail and the head fan part, leaving only the middle white mushroom part; 3, put water in the pot, cut into diced Pleurotus eryngii and black fungus, have scallopPour into a pot and boil, add miso sauce, mix and boil in the soup, turn to low heat until the miso is completely incorporated in the soup; 4, pour the processed bamboo shoots into the soup, and after the high heat boils,Turn to low heat and cook for another 10 minutes. Turn off the heat and combine without adding additional salt.
First, the bamboo fungus is a delicious mountain treasure. When it comes to fungi, many people think of mushrooms. As a special fungus, bamboo fungus is called a “snow skirt fairy”.”Flower of Mountain Treasure”, “Flower of Flour”, “Queen of Bacteria”.
Penny bamboo is rich in nutrition, rich in flavor, and delicious in taste. It has been listed as one of the “Eight Herbs of the Grass” since ancient times. It has been listed as a “tribal tribute” in history.
It is rich in nutrition, and it is determined that the dried bamboo worm contains protein 19.
4%, aunt 2.
6%, 60 carbohydrates.
4%, of which bacterial sugar 4.
2%, crude fiber 8.
4%, ash 9.
It has health effects on hypertension, neurasthenia, gastrointestinal diseases, etc.
Penny bamboo has the effects of nourishing and strengthening, nourishing qi and nourishing the brain, and restoring the health of the body.
Penny bamboo can protect the liver, reduce the accumulation of feces in the abdominal wall, and has the effect of commonly known as “scraping oil”; the Miao people in Yunnan have a lower chance of developing cancer.
Modern medical research also proves that bamboo clams contain components that can inhibit tumors.
However, people with cold bamboo shoots and cold spleen and stomach should not eat too much.
Second, when buying bamboo clams, don’t choose too white to buy, you need to choose short skirt bamboo clams with thick and thick stipes.
For storage of bamboo crickets, be careful not to place them in direct sunlight or above high temperatures. Please eat them as soon as possible when opening.
The recent bamboo slugs have a slightly yellowish color. After years of placement, the aged bamboo slats will be even yellower. Therefore, when buying, do not choose snowy bamboo slugs, as this is likely to undergo artificial bleaching.There are certain problems in terms of safety or nutrition.
Before cooking the dried product, soak it in fresh saline for 10 minutes, and cut off the fungus hijab (closed end) of the bamboo shoots.
The long skirt bamboo shoots are of poor quality, and the umbrella end (reticulate part) is easy to rot and the stalk wall is thin after foaming, so it is necessary to strictly control the foaming time.