Ten jujubes a day stay young and not old

Jujube, also known as red jujube, is the mature fruit of the deciduous tree of the Rhamnaceae family or the shrub plant jujube. It belongs to the dual purpose of medicine and food. There are fresh jujube and dried jujube (jujube). The lily is different.

Fresh dates are rich in vitamins, especially the content of vitamin C, which is called the “natural vitamin pill”, so it is more beneficial to eat fresh dates to supplement the body’s vitamins.

However, fresh jujube is easy to deteriorate and rot, so it needs to be dried for long-term preservation of dried jujube armor. Generally, what we call “jujube” refers to dried jujube.

  China’s first monograph on traditional Chinese medicine, “Shen Nong’s Materia Medica”, listed jujube as top grade, saying it had “anzhong nourishing the spleen and helping the twelve classics.”

Ping Wei Qi, Tong Jiu Qiao, Bu Shao Qi, Shao Jin, lack of body . and a hundred medicines “and other effects.

“Changsha Medicinal Solution” states: “Date of jujube, nourishing the essence of the yin, transforming the energy of yangming, rejuvenating the lungs and removing dryness, nourishing the blood, nourishing the liver and relieving the wind, treating the spleen and stomach.

“It can be seen that the ancients respected the efficacy of jujube.

  Modern Chinese medicine believes that jujube has a sweet and warm nature, returns to the spleen and stomach meridian, has the effect of tonifying qi, nourishing blood and soothe the nerves, and alleviating the effects of medicinal properties.

Jujube is good at treating insufficiency of qi, weak body due to weak spleen and stomach, diarrhea due to eating less.

  Cooking jujube with rice, millet or glutinous rice for porridge has better therapeutic effect.

Jujube can also nourish and soothe the nerves. It can treat the symptoms of chlorosis, dizziness, fatigue and weakness caused by blood deficiency, as well as the symptoms of mental palpitations, poor sleep, and unconsciousness caused by heart deficiency and liver depression.

  Modern medical research confirms that in addition to the above nutrients, jujube also contains a variety of effective ingredients such as triple-chain saponins, alkaloids, flavonoids, organic acids, etc., which has the functions of delaying aging, anti-oxidation, improving immune function, and anti-tumor.And other effects.

Cyclic adenosine contained in jujube participates in the metabolism of nucleic acids and proteins in the body, promotes the synthesis of proteins and antibodies, and thus enhances the body’s ability to resist disease.

Jujube also protects the liver to enhance physical strength and anti-allergic effects.

  Here are some prescriptions and dietary prescriptions for jujube.


Middle-aged and elderly people with weak spleen and stomach, loss of appetite, indigestion, tiredness, stool defecation and other symptoms, use 10 jujubes, 10 grams of yam, 10 grams of lotus seeds, 100 grams of rice, good for qi and spleen, tonic fitnessEffect.

  How to take: Wash the jujube, yam and lotus seeds and cook them with rice for porridge, and eat them sooner or later.


Hepatitis and tuberculosis recovery period, the body is weak, tired and weak, with 500 grams of jujube meat, the amount of sugar, beneficial tonic effect.

  Method of taking: Wash the jujube to remove the seeds, boil it with water to form a paste, store in a container, and take 1 tablespoon each morning, night and evening.


Adjuvant treatment of allergic diseases (such as allergic rhinitis, allergic hypertension, allergic purpura, urticaria, etc.), take 50-100 grams of fresh dates or 20-50 jujubes daily, have qi fitness, anti-allergyEffect.
How to take: Wash the jujube from time to time until the allergic symptoms disappear.


Chronic or severely ill, 30 grams of jujube, 30 grams of peanuts, 100 grams of mutton, ingestion of seasoning, nourishing qi, nourishing spleen and nourishing blood.

  How to take: Wash and cut the mutton into small pieces, add peanut jujube and seasoning, add an appropriate amount of water, simmer for 2 hours with gentle heat, eat meat and drink soup.


Middle-aged and elderly people have insufficient liver and kidney, weak waist and knees, dizziness, tinnitus and deafness, and those with pale hair, use 30 jujubes, make 10 grams of Shouwu, 10 grams of mulberry, 100 grams of rice, a small amount of brown sugar, have liver and kidney,Essence of blood, the effect of black hair.

  Method of taking: first cook Shouwu decoction with water for 40 minutes, then put jujube in the Shouwu medicinal solution, cook mulberry and rice together to make porridge, season with brown sugar before eating, and serve sooner or later.


Illness, sorrow, impermanence, insomnia, upset, emotional change penetrating, 15
jujubes, 50 grams of floating wheat, 10 grams of licorice, beneficial Qi and heart, soothe the nerves and calm down.

  How to take: Wash the above 3 herbs, cook for 1 hour, and eat after removing licorice.


Middle-aged and elderly people with hypotension, 20 jujubes, 10 grams of ginseng, 30 grams of yam, 20 grams of barley, 10 grams of lotus seeds, 50 grams of rice, has the effect of tonifying qi, strengthening spleen and boosting pressure.

  How to take: Wash the above medicines, cook them with rice for porridge, and eat them sooner or later.


Neurasthenia patients have insomnia and more dreams, palpitations, forgetfulness, fatigue and weakness, use 20 dates, 10 grams of longan meat, 50 grams of lotus seeds, a small amount of sugar, have the effect of spleen and blood circulation, Yixin Anshen effect.
  Method of taking: Wash jujube, longan and lotus seeds, add water after seasoning, season with sugar after cooking, and eat sooner or later.

Adjuvant treatment for patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effect of strengthening the spleen and heart, reducing blood pressure and lipids.

Wash the celery and jujube, add an appropriate amount of water, cook for 30 minutes, and eat celery and jujube for soup.


Middle-aged and elderly people with lung and kidney weakness, fatigue, cough, asthma, loss of appetite, waist and knee weakness and other symptoms, use 20 dates, 10 grams of almonds, 10 grams of white nuts, 10 grams of walnuts, 200 grams of chicken, a small amount of seasoningIt has the effect of nourishing the lungs and kidneys, relieving cough and asthma, and nourishing essence and blood.

  How to take: Wash and cut the chicken into small pieces, simmer with various herbs for 1 hour, eat chicken, Zhuren and jujube in the morning, at night and drink soup.


After the illness, the main body is weak, pale, tired, short of heart palpitations, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms. Use 10 grams of Codonopsis and 20 jujubes, which are good for qi and spleen, and nourish the nerves.

  How to take: Decoction the two medicines twice for 40 minutes each time, and combine the tea offspring of the medicinal solution.


Mental workers who use excessive brain, have palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distension and other symptoms, use 200 grams of jujube meat, 200 grams of longan meat, 100 grams of walnut kernels, 10 grams of American ginseng slices, 50 grams of honey, Beneficial Qi and blood, spleen and heart effect.

  How to take: Wash the jujube, longan meat, walnut kernel, American ginseng, etc., add an appropriate amount of water, cook with simmering heat until it is ripe, smash and add honey, then boil with simmering heat, and then cool and bottle.

Take 1 tablespoon each morning, middle, and evening.


Middle-aged and elderly people have inadequate spleen and kidney, weak body, fatigue, weakness in waist and knee, dizziness, etc. Use 30 jujubes, 10 g of sheep tibia fractures, make 10 g of Shouwu, 100 g of rice, fill nourishing spleen and kidney, fillThe effect of replenishing the marrow.

  How to take it: Fry the Shouwu for 40 minutes, add washed dates, starch and rice to the medicinal solution, cook together with porridge, eat in the morning and evening.


Middle-aged and elderly people with sexual dysfunction, waist and knee weakness, loss of libido, impotence and other symptoms, use jujube 20, 50 grams of shrimp, 10 grams of leek, 100 grams of rice, qi and impotence, improve sexual function.

How to take: Wash whole shrimp (without head and shell) and cut into sections. Break the jujube into cores, wash the leek and cut into small sections, cook with rice for porridge, eat in the morning and evening.

Elderly people have symptoms such as lack of qi, shortness of breath, palpitations, insomnia, dreams of memory loss, etc. Use jujube 100 grams, stone iris 50 grams, ginseng 10 grams, low-alcohol 500 grams, refreshing qi, soothe the nervesThe efficacy of wisdom.

  How to take: Wash and slice the iris and ginseng, break the jujube into cores, place it in white wine, and soak it for 2 weeks, 20-30 ml each morning and evening.

  Intimate tips: 1.

When jujube is taken, if jujube is used, the jujube must be broken apart and divided into 3-5 pieces. This is good for frying the active ingredients and can increase the efficacy by 2-3 times.


Jujube is sweet and warm. Too much food will help wet phlegm and heat, and people with hot and phlegm should not eat it.


Eating too much fresh jujube can cause diarrhea.


You should rinse your mouth after eating dates, otherwise it will easily cause yellow teeth or dental caries.