[14 kinds of food can nourish the kidney]_ species _ classification

In fact, in Chinese medicine, food therapy is more effective than taking medicine, especially problems such as kidney deficiency, which can be effectively alleviated through diet therapy, and it can also delay the relief of kidney deficiency. It is really good for the body. There are 14 kinds of foodIt has a good effect of nourishing the kidneys, and it can also increase the health of the kidneys during the process of eating, so that you do not need to go to the hospital to check and take medicine, and also avoid excessive costs.

1.

Leeks: Leeks can warm the kidneys and help the yang, promote blood circulation and dissipate blood stasis, reduce qi, and reduce qi. It is also known as “yangyang grass”, which can easily excite him and improve endurance!

Fortified wines work better.

2.

Salmon: Contains high protein and increases hormones in the body.

3.

Oyster: A type of seafood that contains zinc, which helps to synthesize male hormones and maintain the normal functioning of the prostate. Eating raw is the best way to retain zinc in oysters.

Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

4.

Ginseng: This is not just a supplement to be used by the elderly. The phytohormones caused by it can increase the amount of sterones and increase the production of sperm and the frequency of sexual activity.

5,

Chocolate: Chocolate contains a PEA chemical, which has an exciting effect and helps reduce stress. Of course, sexual interest can be improved?

!!
6.

Red wine: The nutmeg contained in it is a mild hallucinogen. Cinnamon can improve blood circulation, relax him and his body, and enjoy your evening.

Although there is no real effect of boosting sexual desire, it can promote sexual desire at the psychological level. Paired with nutritious cheese, it really promotes sexual interest from the inside!

7.

Angelica sinensis: Angelica sinensis contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also has the effect of nourishing blood, making people’s blood flow smooth and fun.

8.

Caviar: Caviar is rich in protein and hormones and is a very effective aphrodisiac food.

And its surprisingly expensive price will definitely make him embarrassed to say that it doesn’t work!

9.

Basil: The ancient Romans often used basil as a dish to trigger aphrodisiac. Its strong odor is recognized as a great help to aphrodisiac.

10.

Mushrooms and bananas: The effect is not very good, because of its external sexual suggestion, it is a good aphrodisiac.

12

Nuts: There is a mysterious substance in the nuts that can affect male hormone production, which is helpful for enhancing sexual function.

Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts and so on.

The effects of walnuts and jujube are particularly outstanding. It is to strengthen the kidney, tonicate the blood, to nourish the stomach, and to nourish the lungs.

13

Vitamin C: Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage . and a variety of fruits, make a bowl of refreshing fruit and vegetable salad every day. After sexual intercourse, it is both nutritious and effective.

14.

Onions, garlic, and green onions: These things that look good are full of substances that stimulate the center of the erection, making the effect of strong essence even higher.

If you don’t believe it, you can take half an onion and cut it into pieces, mix it with egg yolks, pour soy sauce and pour on hot rice to eat. It is a very good “strong food”.